In the fast-paced lifestyle of the Philippines, many families want to prepare meals that are quick yet nutritious and delicious. This is where Healthy cooking appliances PH, such as the air fryer, become the ultimate kitchen helper. With hot air circulation technology, an air fryer can reduce up to 80% of excess oil while keeping the authentic flavors of traditional Filipino dishes.
Let’s explore some quick and easy healthy meals with air fryer you can try at home:
1. Chicken Inasal (Bacolod-style Grilled Chicken)
Instead of grilling over charcoal, which takes time and creates smoke, simply marinate chicken with calamansi, garlic, lemongrass, and annatto oil, then cook in the air fryer for 20 minutes. The result: tender meat with golden, crispy skin.
2. Lumpia (Filipino Spring Rolls) with less oil
Traditional lumpia is usually deep-fried, making it greasy. With an air fryer, just brush a thin layer of oil. You’ll get a crunchy wrapper with flavorful pork and veggie filling.
3. Bangus (Milkfish) with Lemon and Garlic
Marinate bangus with lemon juice, garlic, and pepper, then air fry for 15 minutes. A healthier dish rich in omega-3 and perfect for heart health.
4. Sweet Potato Fries
A classic snack that can be heavy in oil when deep-fried. In the air fryer, sweet potato fries turn out crispy on the outside, soft inside, with just a drizzle of olive oil.
5. Turon (Banana Spring Rolls)
A beloved Filipino dessert. Simply wrap bananas and jackfruit in spring roll wrappers, lightly spray with oil, and air fry until golden and crunchy.
Conclusion
Traditional Filipino dishes can be made healthier with an air fryer. This is why more families are choosing Healthy cooking appliances PH to support a balanced lifestyle: faster cooking, less oil, and the same delicious taste.
